OVERVIEW

Our Sauna Dome utilizes Far Infrared ray technology to warm the body from the inside out, providing penetrating heat. You will experience a deeply cleansing sweat, as well as countless profound health and therapeutic benefits. Our Sauna Dome delivers Far Infrared heating to all areas of your body, for 360 degrees of intense coverage ~ with complete temperature control to suit your unique health goals.

You will be blown away by the level of comfort after your first sauna dome session. Laying down allows you body to release the demands of gravity. This in turn allows optimal blood circulation and benefits from using a sauna. Having your head out and lying down is a level of comfort that you'll never get from a cabin-style infrared sauna.

BENEFITS:

• IMPROVE CARDIOVASCULAR HEALTH / LIVE A LONGER LIFE 
  • Studies have shown up to a 70% decrease in cardiovascular disease risk. Frequent sauna use significantly boosts blood flow throughout the body, enhancing overall circulation. This increase in circulation aids in delivering more oxygen and nutrients to your muscles and organs, promoting better health and recovery. Additionally, regular sauna sessions elevate your core body temperature and heart rate, effectively mimicking the effects of a moderate intensity cardio workout.
• LOWER INFLAMMATION
  • Lower total body inflammation. 
• IMPROVE BRAIN HEALTH
  • Stimulate mental clarity and endorphin release. Heat exposure creates a stress response within the body, in turn, creating a release of dopamine, growth hormone, beta endorphins and other hormones that contribute to an amazing post-sauna feeling.
• STIMULATE YOUR IMMUNE SYSTEM
  • Increase immune system function. Embrace year-round health. 
  • Saunas allow for the body to mimic a fever, but in a healthy way. This process increases immunity, keeping you healthy year round.
• DETOXIFY
  • Embrace blood flow, rid the body of harsh chemicals and toxins. Sauna sessions up-regulate the body's natural detox mechanisms, allowing for toxins such as heavy metals, pesticides and even drugs and alcohol. Detox by using a sauna can make you truly feel your best.
• RELIEVE & REDUCE PAIN
  • Attack muscle and joint pain at it's source.
• REDUCE STRESS & FATIGUE
  • Studies have found lowered rates of depression with frequent sauna use.
• PROMOTE SKIN HEALTH
  • Increase collagen production, decrease bacteria, get healthy skin. Far infrared has been shown to increase collagen production, which is a large contributor to keeping skin healthy. Sweating also allows for bacteria on the top of skin's pores to be washed away.
• BURN CALORIES
  • Burn extra calories simply while laying down. As core temperature and heart rate increase, metabolic rate does as well. This means increased caloric burn while in the sauna and during the cool down period after.
• ADDITIONAL BENEFITS Improves lymph circulation, treats allergies, aids in digestion, relieves constipation, as well as many other hard to treat issues.
  • Experience enhanced full body circulation. Improved circulation can be a true game changer within your health goals. This can dramatically improve cardiovascular function and simply make you feel much better throughout each day.
  • Slow rates of degenerative disease such as Alzeheimers. Regular sauna sessions have been shown to dramatically decrease rates of neuro degenerative disease, by as much as 65%!

 

Healing stones:

Healing stones have been used throughout the world and in traditional Chinese medicine for centuries. They are said to assist in the release of negative ions as well as provide many additional benefits for health. Negative ions play a major role in helping to detoxify and enhance your body's overall well-being. They have long been associated with improvements in mood and physical health. All the stones we use enhance the Far Infrared rays and help to maintain a smooth and consistent heat. The stones are pulverized into a powder and then hardened into discs, maximizing the effective surface area and benefits.

• Tourmaline is a ‘grounding’ stone, well known for its detoxifying and cleansing effect on the nervous system, as well as the organs and tissues of the body. It has been shown as a useful aid for improving circulation, reducing stress, improving brain alertness, and activating the immune system.
• Germanium is known to detoxify the body of heavy metals, such as mercury and cadmium. It is also known for assisting with depression, cancer, food allergies, and viral infections. Negatively charged ions from millions of germanium atoms attract charged ions from the body. In this process, hydrogen ions accumulated in the body are combined with oxygen atoms, and are eliminated.
• Bian has been used as one of humanities oldest medical aids for soft tissue injuries, pain, and skin disorders. Bian is known to dredge the human body’s channels, improve microcirculation, eliminate poisons, and help to remove unnecessary fats. Bian stones work to purify and strengthen blood and blood vessels, and may promote improved oxygen absorption in the body. Bian works to increase oxygen and nutrition supply to various organs. It has antioxidant and anti-aging effects on our cells and DNA. It's also known to cleanse the aura and balance the energy body.
• Jade is known to aid in detoxification and stimulate Qi (life force). According to Eastern Medicine, it stabilizes the personality and promotes self-sufficiency, soothes the mind, and helps to release negative thoughts. Jade aids the body’s filtration and elimination organs.

 

HOW LONG SHOULD YOU SAUNA?

Typically, people Sauna for 20 to 45 minutes, 3-5 times a week. When using as an intensive therapy, Sauna as often as twice per day and up to 7 days a week. Our minimum recommendation is 20 minutes, 2x/week.

• How long does it take to sweat? Some people will quickly break a sweat. For others, it may take 20+ minutes at the maximum temperatures. Long before you break a sweat, your body will be receiving the benefits of Our Sauna's Far Infrared technology. The miracle of Far Infrared is that it deeply penetrates your body, and raises your temperature from the inside, out. Far Infrared Therapy doesn’t require much heat. Remember, you are getting amazing benefits even if you don’t want to sweat.

AFTER YOU SAUNA, WHAT’S NEXT?

Cleanse. Your sweat brought toxins to the surface of your skin, and it is important to wash them away. Some people prefer a cold shower to reset their body temperature to normal. A cold ‘plunge’ provides additional benefits, including strengthening your immune system, reducing inflammation, improving circulation, and decreasing stress levels. Do what feels right for you, and what your doctor recommends.

STAY HYDRATED, and feel amazing! You can lose 1 pint of fluid or more during each Sauna session. Hydration is vitally important for health and proper bodily function. Recommendation: Drink 1 glass of water prior to using the Sauna, and 1 glass when you are done. Please stay hydrated!

 

CONTRAINDICATIONS

Check with your doctor if you are extremely sensitive to temperature, have sustained an injury or had recent surgery, are pregnant, have a pre-existing heart condition, or are on medications which may interact with heat.

HOURS

Monday 9:30AM - 5PM

Tuesday 3PM - 5PM

Weds 9:30AM - 11:30AM, 3PM-5PM

Thursday 3PM - 5PM

Friday 3PM - 5PM

 

PRICELIST:

20 Minute Mini Session

• Single: $45
• 5 Sessions: $200
• 10 Sessions: $350

45 Minute Session

• Single: $75
• 5 Sessions: $300
• 10 Sessions: $550

*Taxes included in price

 

Please give us a call to book at 709-466-1192